There are a wide variety of supplements on the market. Common ones focus on a specific vitamin, and others may add ingredients like fish oil to promote nutrition.
You may have heard of elderberry gummies, apple cider vinegar gummies, and MCT oil coconut powder. Here are some quick facts about each one.
Our Noli Elderberry Gummies w Zinc & Vitamin C are gluten, vegan and are delicious.
What Are Elderberry Gummies?
Elderberry gummies are a form of vitamin supplements with elderberry extract as the main ingredient. Elderberries have been used throughout history for medicinal purposes. Some people take them orally, and gummies are a popular option among people.
There are a variety of products, with some being vegan-friendly or gluten-free. Elderberry gummies include other ingredients to help boost the flavor.
Elderberry Gummies Benefits
One of the benefits of elderberry gummies is that they are high in nutrients. The extract is packed with antioxidants. Vitamin C is one of the main nutrients in gummies and is an antioxidant. The vitamin helps protect your cells, which may help fight against heart disease. Another benefit of elderberry nutrition is its anti-inflammatory properties. The effect can likely help relieve pain.
What Are They Good For?
People often use elderberry gummies to improve symptoms of the flu. Research has shown that elderberry extract may lessen the severity of the illness and reduce its duration. The gummies also may have positive effects on heart health. The supplements are effective in giving your immune system the support it needs. Zinc and vitamin C tend to be used for boosting your immunity.
Apple Cider Vinegar Gummies
What Are Apple Cider Vinegar Gummies?
More and more people have shown an interest in adding apple cider vinegar to their diet. Some products contain a concentration of apple cider vinegar in the form of gummies. These vitamin supplements are non-GMO and gluten-free.
Apple cider vinegar gummies are organic and easily accessible to everyone. Not to mention, they contain a delicious flavor. You can enjoy all the nutritional benefits without having to drink apple cider vinegar in its liquid form.
Apple Cider Vinegar Gummies Benefits
Apple cider vinegar gummies contain folate and vitamins B6 and B12. Together, they allow you to enjoy healthier skin and more energy. The vitamins also are known to improve a person's mood and promote strong and healthy hair.
Another positive aspect of gummy supplements is that you do not risk damaging your teeth. Liquid apple cider vinegar is acidic, which may hurt the teeth and throat. Gummies provide all the benefits without direct exposure.
What They Are Good For
Apple cider vinegar gummies' benefits include being great for digestion. They help with acid reflux, gas, and indigestion. How it works is that the apple cider vinegar contains probiotics, which keep your gut healthy. As a result, good bacteria grow and help with the digestion process. People also use these gummies to boost their immune systems. Not only do the probiotics ease the woes of digestion, but they can help your body defend itself from foreign invaders. The good bacteria keep the bad ones at bay.
When and How to Take Apple Cider Vinegar Gummies
Like most gummies, apple cider vinegar gummies are taken orally. The amount of apple cider vinegar you should take can vary. For the liquid, the average dosage is 15 ml. Gummies tend to deliver positive effects anywhere from 500 to 1,000 mg. You should follow the serving size of the bottle when taking the gummies. Generally, the product recommends two a day.
C8 MCT Oil Coconut Powder
What Is MCT Oil?
MCT oil is a supplement made from a type of fatty acid. A person can easily absorb the oil into their bloodstream. As a result, you have a quick source of energy to use. Organic C8 MCT oil entirely comes from coconuts. Coconut oil goes through a process that allows people to separate MCT from the original oil. C8 MCT Oil can come in different forms, including powder.
What Are the Benefits?
Now, organic C8 MCT oil coconut powder has no flavor, color, or smell. The good news is that you can mix it perfectly in any drink. You can blend it in a nice cup of coffee or a smoothie. You can even get all the nutritional benefits while sprinkling it over your meals. C8 MCT oil coconut powder could potentially help with weight loss. Some research has shown that it increases the release of the hormones responsible for making you feel full.
What Is MCT Oil Good For?
One of the organic MCT oil uses is that the supplement acts as a good energy source. It can enter your cells with ease and immediately transform into fuel. If you are on a ketogenic diet, C8 MCT oil coconut powder can get changed into ketones in your liver, which will travel upwards to energize brain cells.
Experts recommend that the maximum daily dose be between 4 and 7 tablespoons. However, many people experience benefits when getting 1 to 5 tablespoons. You can take organic C8 MCT oil coconut powder daily.