If you have anxiety, you know that it can dramatically affect your quality of life. Whether your anxiety manifests itself as butterflies in your stomach or a general feeling of dread — or it's left you with insomnia, hyperventilation and panic attacks, or even digestive issues — it can be challenging to find an all-natural way to bring your anxiety back down to manageable levels and move forward with your life.
A great tool for helping reduce anxiety is CBD. The use of CBD for anxiety has been widespread over the past several years, with users swearing by its anxiety-reducing and stress-relieving properties. Have you ever wondered if CBD was right for you and your anxiety but didn't know where to start? Wonder no more: read on to learn more about how CBD can help reduce anxiety and help introduce balance to your life.
Benefits Of CBD For Anxiety
Although research on the CBD benefits for anxiety is in its early stages, many CBD users have enjoyed the positive effects of CBD on their anxiety. To date, several studies have shown that CBD can have beneficial effects on anxiety by helping reduce anxiety and stress. CBD has also been demonstrated to help alleviate insomnia caused by anxiety and reduce the effects of specific types of anxiety, including social anxiety disorder (SAD) and post-traumatic stress disorder (PTSD).
The CBD benefits for anxiety often include a general sense of calmness, lowered stress and anxiety, and decreases in anxiety-related heart rate and blood pressure. These benefits make CBD a useful tool for helping combat anxiety without requiring the use of prescription drugs.
How Does CBD Oil Help Reduce Anxiety?
CBD is a cannabinoid found in hemp and cannabis that interacts with your endocannabinoid system (ECS), which is a cell-signaling system with your body that regulates processes such as:
- Immune system
When CBD interacts with certain receptors inside your ECS, these processes can be affected. Additionally, some researchers believe that CBD can affect the level of serotonin in your brain. Because serotonin is often associated with depression and anxiety, it is usually controlled or increased through prescription medication such as a selective serotonin reuptake inhibitor (SSRI). However, if CBD were capable of helping boost serotonin levels, it could be used to help reduce anxiety without requiring the need for prescription medication.
Although more research is needed to understand how CBD oil works inside the human body, early results indicate that it is an effective way to help reduce anxiety.
How Often Should One Take CBD Oil?
Figuring out the perfect CBD dose for anxiety can be tricky. For one thing, the optimal CBD dose varies from person to person, with each person's ideal dose varying based on factors such as their metabolism and body weight, as well as the severity of their anxiety.
However, once you determine your ideal dose, many experts recommend using CBD daily to observe its long-term effects. Because CBD has very few side effects and is not habit-forming, you may be able to use it to help reduce your anxiety without experiencing the side effect of prescription medication, making it an effective choice for people living with anxiety.
Different Forms Of CBD For Reducing Anxiety
It may be tempting to start taking CBD oil for anxiety, but there is actually a wide variety of different types of CBD products out there. Not sure where to start? Consider some of the following forms:
- CBD Oil Tincture: Whether you want to add a few drops to your favorite drink or apply it directly under your tongue, a CBD oil tincture is a great way to consume CBD for anxiety. Because it's absorbed directly into the bloodstream when applied under the tongue, you can feel the effects of a CBD oil tincture more quickly than you can with edibles or gummies.
- CBD Gummies: If you have a sweet tooth or want to enjoy your CBD on the go discreetly, CBD gummies may be right for you. With options like gummy bears, watermelon rings, and even caramels, these sweet treats are pre-dosed and guaranteed to provide you with great-tasting anxiety relief.
- CBD Softgels: CBD softgels are ideal for people who want all the anxiety-reducing effects of CBD without any taste or need to measure out a specific dose. Because each capsule is full of liquid, it can be absorbed quickly by your body. Each capsule is measured out into a convenient pre-measured, encapsulated dose. They're no-muss, no-fuss, all relief — perfect for anyone experiencing anxiety.
- CBD Topicals: The symptoms of anxiety can manifest themselves physically, whether in tensed muscles, a clenched jaw, or tightened fists. If you're experiencing muscle aches or pains because of anxiety, CBD topicals can help. They're designed to reduce muscle tension and even ease muscle pain, making them ideal for helping your body relax along with your mind.
Check Out Noli Oil CBD Products
CBD benefits for anxiety have been observed time and again by users and scientists alike. If you're suffering from anxiety, there are steps you can take to reduce your symptoms and help bring you to a more peaceful, rested state.
If you're interested in using CBD for anxiety, check out our selection of CBD products. Our CBD gummies, softgels, topicals, oils, and more are the perfect tools for restoring calm to anxious minds and improving your quality of life. If you have any questions or want to learn more about CBD, don't hesitate to contact us. We're looking forward to hearing from you!