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Feeling Stressed Out? Learn How CBD Can Help Reduce Stress

CBD oil can help reduce stress and keep calm. - Photo by Haley Phelps on Unsplash

We all know what being stressed feels like. Stress affects us all in different ways, and it can impact more than just our mental stability. Stress can lead to headaches, high blood pressure, and chest pain. That's why a lot of people are turning to CBD oil for stress relief.

How CBD Can Help Relieve Stress

In the past, people found ways to relieve stress with cannabis. However, it wasn't until recent decades that scientists discovered the usefulness of the hemp plant.

How does it work? The answer is simple. Cannabinoids work by interacting with the endocannabinoid system (ECS) that is responsible for regulating:

  • Mood
  • Memory
  • Appetite
  • Sleep
  • Immune system

Interestingly, when you stress out, it affects all the processes your system is responsible for regulating. That’s how CBD can help relieve stress. 

Understand What Your Body Is Going Through

The stress response is an instinct that prepares you for any danger in the environment. It can help your body decide to either run or stay and fight. And more importantly, stress response puts you on mental alertness.

You are more likely to notice details you wouldn't have a couple of seconds before the ordeal. Additionally, the hyper-awareness state will remain with you for a while longer even after the threat is no more to ensure you're alright.

How Stress Impacts Your Health

The stress response is a basic survival instinct. However, if your stress hormones are flowing through your body all the time, it will affect your health in the long run. Here are a few instances of how stress impacts the body:

  • Muscle tension from stress can lead to pain: You may start experiencing migraines, stomach aches, and neck aches. All these are typical symptoms associated with stress.
  • Stress can lead to obesity or malnutrition: Your eating habits change in either one of two ways; overeating or undereating. These are acute responses to stress, suppressing appetite, or making you feel ever hungry.
  • Emotional strain: Stress can make you feel irritable and always in a terrible mood. That can affect others around you, including your family, friends, and colleagues. 
  • Stress induces high blood pressure: This can put you at the risk of heart diseases and other chronic conditions like diabetes.
  • Suppressed immune system: While this response can help you release energy and deal with pain, it puts you at risk of catching every infection coming your way. You need your immune system to fight infections and illnesses.

The good news is, you can improve your symptoms with CBD products like tinctures or oil. With a little consistency, you can relieve your stress and focus on improving your life.

Evidence that CBD relieves stress

You may be wary of using CBD to relieve your stress. However, there are numerous testimonials from people who successfully use CBD to deal with stress. Whether it's on the net or from a person close to you, these testimonials are all positive in nature.

But that's not all. There is also a growing body of scientific research that supports the use of CBD for relieving stress. The research includes both human and animal studies, and the results are promising.

Best CBD products for stress

There are numerous CBD products you can use to feel like your old self again. From CBD oil to CBD sleep aid and CBD bath bombs, you can choose whatever best suits your lifestyle. 

CBD oil for stress

If you are looking for a simple yet effective way to deal with stress, then this is it. CBD oil tinctures are the most popular CBD product. You can take CBD oil in softgels and the gummies come in various flavors to get the calm your life desires.

If you keep a consistent dosage, it will surprise you how well CBD works. All you have to do is take a single serving of CBD oil twice daily.. Plus, it's also easy to add them to your meals and drinks.

For instance, if you start your day with a hot cup of coffee, you can add a nice droplet of CBD oil in whatever flavor you like (lemon or mint, perhaps?). You'll have a more relaxed day, better moods, and less tense muscles.

CBD sleep aid

Sometimes, stress has a direct impact on your sleeping habits. You can either fail to go to sleep or not be able to stay asleep for long. However, that can impact you in numerous ways, including increased chances of getting chronic conditions like obesity, diabetes, and heart diseases.

You can sleep better with a calm mind and reduced levels of cortisol. CBD sleep aid can help you with that.

Final thoughts

CBD has numerous benefits, and stress relief is one of them. While the effects of stress in your body are adverse, you can improve them with CBD products. The simplest but still effective CBD product is CBD tincture oil. You can add it to your food and drink for a better day (and night). You can also get a flavor you enjoy, whether it's peppermint, lemon, mint, or any other flavor.

FDA Disclaimer: The Food and Drug Administration has not evaluated the statements made regarding these products. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure, or prevent any disease. All information presented here is not meant to substitute for or be an alternative to healthcare practitioners' information. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.