Prescription medicines are beneficial for a variety of health conditions. However, many of them come with inconvenient side effects. What if we told you there was an alternative to these prescription drugs? You may not hear the name often, but elderberries are a popular plant in the world of medicine.
Elderberries consist of multiple essential nutrients, which means they come with a few health benefits. Nowadays, you can get your daily dose of berries through supplements. Supplement gummies work to keep you feeling great. Not to mention, many products are packed with flavor.
What Are Elderberry Gummies?
The elderberry is one of the most commonly used plants for medicinal purposes. People have been using elderberries to treat a variety of conditions for hundreds of years. For example, Native Americans used them to manage infections. The ancient Egyptians healed burns with the plant.
The berry part tastes tart, and you need to cook them before eating. Dried elderberries are said to relieve headaches and dental pains. For those looking for a solution to inflammation and swelling, the leaves and flower parts may help.
Today, elderberries are sold as supplements to treat the flu, colds, and pain. They come in multiple forms, like pills and gummies. Gummies are a popular option among those needing help with pain, anxiety, or illness. Not to mention, supplement gummies can have a great taste.
What Are Elderberry Gummies Made Of?
Elderberry gummies contain minimal amounts of added sugar. A lot of them are free of additives and artificial ingredients, making them nice and organic. Several products get made with quality ingredients. The main one is elderberry extract, with each gummy containing anywhere from 50 to 200 milligrams.
Recipes may vary from brand to brand, but vitamins A and C are the common ingredients in supplement gummies. Both of the vitamins are antioxidants and give your immune system a natural boost. Vitamin A also can reduce the risk of acne and supports bone health. Vitamin C may help manage blood pressure and protect a person's memory as they age.
Zinc also is a popular nutrient found in elderberry gummies.
The Benefits of Elderberry Gummies
Helps With the Flu
One of the benefits of elderberry gummies is they may improve symptoms of the flu. Some research has shown that elderberry extract has antimicrobial properties, which can reduce the severity and length of a case of the flue.
Taking elderberry gummies daily may alleviate fevers, muscle aches, and headaches. Some people may see improvements in symptoms in a few days. If you feel yourself coming down with a cough, perhaps a supplement gummy may help.
May Provide Pain Relief
Throughout history, people used elderberry salves to treat cuts and bruises. Some research suggests the extract can have pain-relieving benefits in humans as well. The body's immune system produces a chemical called nitric oxide in response to an injury or disease. The chemical is what causes inflammation.
Elderberry gummies contain properties that may slow down the production of nitric oxide. The reduction of inflammation can ease some of the pain a person feels.
Elderberry gummies consist of vitamins A and C, which are antioxidants. They remove molecules that cause an imbalance of oxygen in the cells, which people refer to as oxidative stress. It is possible that diets enriched with antioxidants can prevent chronic disease.
Supplement gummies are excellent sources of the compound. One study found that those who consumed 400 milliliters of elderberry juice saw an increase in antioxidants after an hour. It is essential to keep in mind that these supplements should not replace a healthy diet but be added to one.
What Are Elderberry Gummies Good For?
A couple of the main things that elderberry gummies are good for are being high in antioxidants and boosting the immune system. Another reason you might want to try one of these supplements is to fight the growth of harmful bacteria.
There is a chance that the gummies may have some antidepressant properties. A study observed a group of rats that got fed 544 milligrams per pound. The results showed the animals had significant improvement in mood and performance. Still, more research will need to be conducted to determine the effectiveness in humans.
Overall, people use elderberry gummies as an alternative to prescription medicine because they have multiple health benefits. The supplements are packed with nutrients like fiber. They become more effective when added to your diet.
Do Elderberry Gummies Work?
The one question you may still have is if elderberry gummies work. It can be effective when dealing with the flu. As mentioned earlier, elderberry extract can relieve some symptoms and reduce the sickness period. Most supplement gummies have extract as the main ingredient.
The ingredient can help block the flu virus from replicating in the body. There are hardly any side effects for many adults and children. The supplements work better as a preventative measure. However, you can increase the daily dosage if you get sick.
Keep in mind that the gummies do not work overnight. It will take a while for them to kick in to help improve symptoms. There is no standard dosage for elderberries, but it is necessary to read the labels on the containers.
Noli Oil Elderberry Gummies
If you are interested in getting supplements, try Noli Oil's elderberry gummies. They come enriched in zinc and vitamin C. Not to mention, they are gluten-free. Our product is infused with natural elderberry extract and contains no high fructose corn syrup. The gummies are a great choice for adults and children alike. Contact us today to learn more about its benefits.