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5 Health Benefits of MCT Oil Supplements

5 Health Benefits of MCT Oil Supplements

Are you a bodybuilder, athlete, or fitness fanatic? Chances are that you have more than one time come across the term MCT oil. MCT oil has been rising in popularity among athletes, thanks to its ease of digestion.

What is MCT Oil?

MCT is a supplement extracted from medium-chain triglycerides. MCT oil features smaller molecules than the typical fats, making it easier to digest and absorb in your body stream. This is the primary reason behind its constantly rising popularity among athletes and anyone looking for fast results.

The main MCT oil sources are palm kernel or coconut oil through fractionation. Depending on your desired results, you can either get pure MCT oil or an LCT-MCT mixture.


Primarily, fats are made of carbon atom chains. The typical fats you use for meals and daily diets contain up to 21 of these carbon atoms, known as long-chain atoms.

MCT oils fall under medium-chain oils, which have between 6 and 12 carbon atoms. With this, the body processes them differently from the long-chain fatty acids.

Unlike the typical fats, the oils go straight to the liver, where they are used as an energy source or converted into ketone. MCT oils are barely stored as fats, hence the best for individuals looking to lose weight. 

MCT Oil's Working Mechanism

Upon digestion in the body, MCT oil is absorbed into the gut. It goes to the bloodstream and then straight to the liver. This is way faster than how the standard LCT oils are absorbed.

MCTs are then changed to ketones, which are either stored in the liver or used for energy. Ideally, ketones are created by your body by converting fat into energy through ketosis. The process makes it easier for the body to burn fat. This makes keto a common dieting plan for individuals looking to cut weight. 

Potential Health Benefits of MCT Oil

If you are skeptical about MCT Oil, here are five science-backed benefits and reasons to include this product in your budget.

MCT Oil Aids in Weight Loss 

Everyone wants to feel and look good. Cutting a few pounds will do the trick. However, not everyone is into workouts and bodybuilding. Maybe you are too occupied to find some time to head to the gym. 

You can try out weight-cutting alternatives like the use of supplements to help you manage your portion control. MCT oil has proven to catalyze the hormones that are responsible for making you feel full. 

The primary cause of excessive weight gain is overeating. You can now do away with that problem by taking two tablespoons of this oil in the morning; rest assured you will feel less hungry the rest of the day. 

Besides reducing appetite, MCT was found to increase the rate of fat and calories burned among athletes. Therefore, you can still add the product to your diet when working out to speed up the process. 

Better Brain Function

Reports show that MCT oil may help in the management of brain and memory conditions. These include Alzheimer's, epilepsy, and autism diseases.

MCT capric acid is efficient in seizure control. MCT oil also helps in Alzheimer's management, a condition that impairs the brain to accommodate sugar. The oil provides an alternative source of energy, making it easier for the brain to survive. It also blocks the receptor responsible for memory loss.

Energy Boost

Athletes require more energy to endure intense workouts. Users have reviewed MCT oil as a perfect way to boost their energy and improve endurance during workouts. They found it to be a better alternative to long-chain fats, thus increasing their time in the field. In return, it makes it easier to meet their goals.

Due to its short chain length, which eases digestion, the oil requires less energy to break down. The fats are used as an immediate source of energy.

If you are looking to lose weight through a ketogenic diet while still working out, you can incorporate the MCT oil to reduce the likelihood of getting tired during a workout. 

MCT Oil Improves Gut Health

Adding MCT oil is not only helpful in weight loss but also boosts your gut health. It acts as a probiotic in the digestive system.

It works by fighting the harmful bacteria in the gut without harming the good bacteria. Research shows that the oil inhibits the growth of bad bacteria such as antibiotic-resistant responsible for diarrhea.

That aside, MCT oil boosts intestinal permeability and gastrointestinal health. This makes it the best remedy for individuals with gastrointestinal diseases such as leaky gut syndrome and inflammatory bowel disease.

Good for Heart Health

MCT oil plays a significant role in protecting your heart health. It does so by reducing cholesterol levels. An excessive level of cholesterol hinders the heart from its preliminary work, blood circulation. It forces it to beat harder for the blood to make it past the blocked veins. It, in return, results in high blood pressure. Cholesterol blockage is also the cause of heart attack and stroke.

MCT oil works by eliminating the bad cholesterol types while improving the good ones. By improving blood pressure, the oil plays a crucial role in managing diabetes. It eliminates risk factors such as insulin resistance, making it easier to respond to treatments. 

Final Thoughts

From these benefits, it is evident that incorporating MCT supplements in your diet will change your life for the better. It is excellent for boosting energy and endurance.

Check out our page for quality MCT oil supplements for these benefits and more.